Dr. Raja Jaber, family physician and lifestyle medicine enthusiast in the Department of Family, Population and Preventive Medicine, joins Drs. Astha Muttreja and Anu Paranandi, both in internal medicine and board certified in lifestyle medicine, to explore evidence-based therapeutic approaches to well-being, including nutrition, physical activity, sleep, stress management, social connections and avoidance of risky substances.

HEALTH Yeah! is a production of Stony Brook Medicine.

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*DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately.